hey guys! could someone give me some advice on weigh loss and lowering my BP?
Hey, I've been looking to lose weigh for what feels like forever and i can go a few days but lose my motivation. Ive joined a gym but with college and work I don't get a lot of time to go and as im so knackered i end up reaching for sugary snacks or junk food to give me a boost! Its made me feel really down now and I'm dying to get back to my old 9-stone self!!
I've also found that im getting out of puff quicker these days and iv been told ive got a high blood pressure. Has anyone got any tips on how to lower this or any pointers on good diets plans ?? I know tackling one problem will help the other but I just cant seem to motivate myself 
xox
From experiance... hawthorn berry is excellent for lowering bp naturally. Used to take bennicar and others for bp; unfortunaltely bp would still stay at a high range. Now, using hawthorne DAILY... 1500mg. BP is low and I have medical lab test to prove that it does work. Even the doctor is amazed. For weight loss: try cooking with olive oil instead of the other alts. You would be amazed at the results in a few short months!
Good Luck and much success to you!
Dietary Guidelines : Blood Pressure Lowering Diets
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Wuyi Rock Oolong (Wu Long) Tea - Ta Hung Pao Loose Leaf Tea -4.5 Oz $15.99 The original bushes, growing on a rock on Mount Wuyi, still survive today and are highly venerated, which fetched a record high bid of over $1 million USD for 2.2 lbs in 1998. The Da Hong Pao on the market now are the plant grow from the cut of the original plants to product similar grades of tea from original plants. Taste variations produced by processing, differences in the soil, and location o... |
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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health $11.38 The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of th... |
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